Teaching yoga in the Benfleet, Hadleigh and Leigh-on-Sea area

Classes aim to promote strength, stamina and flexibility as well as a general sense of well-being and relaxation both physically and mentally. Yoga brings about an awareness of the body and focuses the mind, allowing relaxation to develop. Classes are suitable for all ages and abilities.

Day	Time	Venue	Brief Description
Monday	10:00am - 11:30am	St. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ	General class, suitable for all ages and abilities.
Monday	7:30pm - 9:00pm	St. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ	General class, suitable for all ages and abilities.
Tuesday	10:15am - 11:15am	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	Dynamic Yoga
Tuesday	12:45pm - 1:45pm	Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.	General class, suitable for all ages and abilities.
Tuesday	7:30pm - 8:45pm	Virgin Active, Thundersley, Essex.	Members only.
Wednesday	9:30am - 10:30am	Athenaeum Club, Aviation Way, Southend, Essex	Members only
Thursday	9:15am - 10:30am	Virgin Active, Thundersley, Essex.	Members only.
Thursday	6:15pm - 7:45pm	Shambhala Studio, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ	A 'stronger' class suitable for all levels (includes ‘sun salutations’ sequence)
Thursday	8:00pm - 9:00pm	Shambhala Studio, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ	Beginners class.

 

Classes begin with a joint loosening sequence that develops full range of movement in the joints and prepares both the joints and muscles for asana (posture) practice. Asana work includes standing and floor based postures that promote physical fitness, greater flexibility, increased energy and encourages deep rhythmic breathing which is an integral part of yoga practice. At the end of the class there is a period of guided relaxation.