Yoga Class

Yoga Classes aim to promote strength, stamina and flexibility as well as a general sense of well-being and relaxation both physically and mentally. Yoga brings about an awareness of the body and focuses the mind, allowing relaxation to develop. Classes are suitable for all ages and abilities.

DAYTIMEVENUEBRIEF DESCRIPTION
Monday9:30am - 10:30amSt. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ General class, suitable for all ages and abilities.
Monday11:45am - 12:45pmSt. Michaels Church Hall, St Michaels Road, Daws Heath, Hadleigh, Essex. SS7 2UWGeneral class, suitable for all ages and abilities.
Monday7:30pm - 8:30pmSt. Barnabas Church Hall, Church Road, Hadleigh, Essex. SS7 2EJ General class, suitable for all ages and abilities.
Tuesday9:15 - 10:15amShambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.Beginners class
Tuesday10:30am - 11:30amShambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.Dynamic. This is a 'stronger' class suitable for all levels (includes ‘sun salutations’ sequence)
Thursday9:30am - 10:45amSt. Michaels Church Hall, St Michaels Road, Daws Heath, Hadleigh, Essex. SS7 2UWGeneral class, suitable for all ages and abilities.
Saturday8:15 – 9:15am Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.Beginners class
Saturday9:30- 10:30am Shambhala Studios, Maple Avenue, Leigh-on-Sea, Essex. SS9 1DJ.Dynamic. This is a 'stronger' class suitable for all levels (includes ‘sun salutations’ sequence)

Please note: The Beginners class 8:15am on Saturdays I teach alternate weeks (I teach the dynamic saturday class every week). Please check Shambhala website to see the Saturdays I am teaching beginners, however the classes do run every week and I can recommend the other teachers highly.